VIRAL CHOPPED SALAD

I’ve been seeing this viral chopped salad all over TikTok, and couldn’t wait to try it myself! It made a HUGE batch, so we’ll be eating this all week which is fine by me because it tastes amazing!

I recommend storing your dressing in a separate container and adding it when you’re ready to eat so it doesn’t get soggy

Viral Chopped Salad

Alyson Heenan, RD, LDN, CDCES

Nutrition Per Serving

Calories: 335 kcal

Protein: 14g

Carbs: 13g

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Course Salad

Servings 6

Ingredients

  

• 1 head iceberg lettuce
• 4 oz pack hard salami
• 4 oz mozzarella cheese
• 1 cup cherry tomatoes
• 1 cucumber
• 1 can chickpeas drained and rinsed

Dressing Ingredients

• ⅓ cup olive oil
• ¼ cup red wine vinegar
• 2-3 cloves garlic
• 1 tablespoon Dijon mustard
• 2 tablespoon Parmesan cheese
• Pinch of oregano
• Salt and pepper to taste

Instructions

 

• Chop lettuce, salami, cheese, cucumber, and tomatoes, and add to a large bowl. Mix it up well with your clean hands
• Whisk all ingredients of dressing together, then add to your salad one bowl at a time so it doesn’t get soggy. That’s it - enjoy!