ROASTED BEET HUMMUS

I am SO excited to be able to collaborate with my friends at @trimetawellnesscenter to bring you 7 exciting recipes for their Chakra Series! Each week, we will focus on a different chakra to help with healing in all different aspects of life.

For the first week’s recipe, I made a Roasted Beet Hummus to snack on. Truth be told, I don’t like beets very much, but I’ve always LOVED beet hummus. Don’t be afraid to give this a try, even if beets aren’t your thing!

Roasted Beet Hummus

Nutrition per serving

Calories: 246 kcal

Carbohydrates: 22g

Protein: 4g

Fat: 16g (14g of unsaturated fat)

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Course Snack

Servings 4

Ingredients

  

• 1 small roasted beet or sub 1 can sliced beets, drained
• 1 chickpeas drained
• Juice of ½ lemon
• 2 large cloves minced garlic
• 2 heaping tablespoon tahini
• ¼ cup olive oil
• Salt and pepper to taste
• Sesame seeds to garnish

Instructions

 

• Combine beet, chickpeas, lemon juice, garlic, and tahini into a food processor and blend until smooth.
• Slowly, add olive oil to a food processor a little at a time, and continue to blend.
• Remove from the food processor, and sprinkle with salt, pepper, and sesame seeds.
• Enjoy with your favorite root veggie, crackers, or other dipping vessel!