HIGH PROTEIN BROCCOLI SOUP

The weather is getting colder ⛄️ which means it’s soup season! (I mean really, I love soup all year, now I just have a better excuse to post it on here). I’m literally addicted to Panera’s broccoli cheddar soup, but I can’t afford to get it every single day like I wish I could! Making it at home saves money, time, and gives me added nutrition - so it’s a win-win! This high-protein broccoli cheddar soup is SO perfect for your weekly meal prep.

Check out the recipe video on TikTok!

Recipe

High Protein Broccoli Cheddar Soup

Calories per serving: 370

Nutrients per serving: 27g protein, 24g carbs, and 14g fat

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Course Main Course, Soup

Servings 5 (1 serving = 2 cups)

Ingredients

  

• 4 tablespoon butter/margarine of choice
• 1 white onion
• 2 cloves garlic
• ½ cup flour
• 4 cups chicken bone broth
• 2 cups skim milk
• 4 cups broccoli
• 2 cups shredded carrots
• 2 cups low fat cheddar
• Salt, pepper, and garlic powder to taste
• 1 Pinch cayenne

Instructions

 

• Finely chop onions and broccoli, mince garlic, and shred carrots.
• Melt butter in a large pot and add onions and garlic, cook until soft. Add flour and mix until well combined. Add bone broth and milk and bring to a simmer. Add broccoli and carrots, then cover and simmer for 10 mins.
• Add cheese and spices to pot, stir until cheese is melted, then serve and enjoy!