Looking for an easy breakfast that you can have on the go?? This recipe is so quick and easy when I’m about to run out the door for work - it’s one of my go-to’s! It gives me so many different vitamins and minerals from the fruit and spinach and provides 14g fiber!! (For reference, that’s ⅔ of my recommended fiber for the day) It also contains 20g natural protein to keep me full, and slows the digestion of carbs to give me a slow and steady stream of energy (no spike and crash!)
Servings: 1
Calories per serving: 315
Protein per serving: 20g
Carbs per serving: 59g (14g fiber!)
Fat per serving: 1g
Ingredients:
1 cup frozen blueberries
½ banana
1 handful of spinach
½ cup Vanilla nonfat Greek yogurt
¼ cup skim milk
(Add a little ice if you want!)
Directions:
1. Combine all ingredients in a blender, pour in a cup, then go and enjoy!
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