Who else is already planning for Thanksgiving? ♀️ Green Bean Casserole is my all time FAVORITE side (I have no clue why, I just love it )
Usually the recipes I see online are either making it all from scratch, or using all canned items - either way is fine! But this time I wanted to mix it up and use some fresh and some prepared items to save time This may be my best tasting version yet, and it also happens to be the healthiest version I’ve made
Calories per serving: 79
Nutrients per serving: 3g protein, 14g carbs, and 1g fat
16 oz frozen French green beans
1 lb fresh green beans (trimmed and cut)
2 cans cream of mushroom soup
1 tablespoon low sodium soy sauce
1 cup skim milk
2 teaspoon pepper
¼ cup flour
¼ cup panko
1 teaspoon garlic salt
1. Cook green beans (I boiled mine in water for ~8 mins), then add to a large baking dish.
2. While green beans are cooking, preheat oven to 475, slice onions into thin half moons, and toss in a bowl with flour, panko, and garlic salt. Spray a cookie sheet with nonstick spray then put onion mixture on the pan and bake for ~20 mins (toss half way through).
3. Add cream of mushroom soup, soy sauce, milk, pepper, and about ½ cup of finished onion mixture to dish with green beans and mix well. Bake at 350 for 25 mins.
4.Remove casserole from oven, top with remaining onions, then bake for 5 more mins. Then you’re ready to serve and enjoy!
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