I made these cold cut wraps a few weeks ago for my meal prep for work lunches and O. M. G. Ever since then, these have been a staple in our house for a quick and easy lunch! Subs/sandwiches are some of my favorite foods (in addition to cheese of course ) and this lighter version to a cold cut tastes JUST as good, and I’m getting lots more nutrition
⚠️ [FOR COMPARISON: 6-inch cold cut from subway with mayo and herb oil is 500 calories, 17g pro, 48g carbs (5g fiber), and 26g fat]
Check out the recipe video on TikTok!
Calories per serving: 333
Nutrients per serving: 26g protein, 22g carbs (12g fiber), and 20g fat
1 Ole extreme wellness wrap
1.5 oz turkey
1.5 oz ham
3 slices salami
1 tablespoon light mayo
1 teaspoon submarine dressing *this is the key ingredient*
¼ cup tomatoes
½ cup lettuce/greens
1. Lay tortilla on a flat surface. Spread mayo on the middle part of the tortilla and sprinkle with submarine dressing. In the center, arrange turkey, ham, salami, tomatoes, and greens.
2. Fold 2 ends of wrap in, then roll up tightly. Spray pan with olive oil, and add wrap to toast each side until golden. Then cut in half and enjoy!
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