Austin and I love the breakfast burritos from Wawa, but they’re around 740 calories This morning I tried to attempt a much healthier version, and they tasted even better than the ones from Wawa (Austin said so)! I had a few requests to share this recipe after I posted it on Snapchat, so here it is
Calories per serving: 374 cal
Protein per serving: 25 g
Carbs per serving: 18 g
1.5 oz turkey sausage (already cooked)
1 scrambled egg
¼ cup diced bell peppers
1 clove garlic
½ tablespoon chipotle sauce
1 Carb smart tortilla
⅛ cup shredded cheddar
1. Chop bell pepper (I pre-chop fresh bell peppers and freeze them to add to recipes like this). Mince garlic and add garlic and peppers to pan over medium-high heat and sauté for 5 mins
2. Chop sausage, scramble egg, and add to the pan with peppers and garlic. Let cook for 4 mins, then add chopped tomato and cheese to pan.
3. Once cheese is melted, transfer mixture into bowl. Scoop mixture onto ½ tortilla, drizzle with chipotle sauce, and fold in half.
4. Spray pan with a little olive oil, and place tortilla in pan. Cook on both sides until the tortilla is a little browned and enjoy!