CHICKEN WILD RICE SOUP

Just had to hop on to share this AWESOME chicken wild rice soup recipe I was even surprised on how well it turned out.

This meal has everything you need in one bowl: protein, carbs, fiber, and fat! You can’t get better than a well-balanced meal all in one warm, creamy soup.

Chicken Wild Rice Soup

Nutrition per serving: 415 calories, 34g protein, 43g carbs (5g fiber), 15g fat

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Course Main Course, Soup

Servings 6

Ingredients

  

• 5 medium carrots
• 1 onion
• 4 cloves garlic
• 8 oz sliced mushrooms
• 1 cup uncooked wild rice
• 4 cups chicken bone broth
• 1 teaspoon salt
• 2 teaspoon Kickin Chicken seasoning
• ½ teaspoon thyme
• 6 tablespoon butter
• ½ cup flour
• 1 ½ cups fairlife skim milk
• 2 packed cups spinach
• 2 large chicken breasts cooked and shredded

Instructions

 

• Slice carrots, mushrooms, garlic, and mushrooms (if not pre-sliced). Add to instant pot or crockpot along with rice, broth, salt, Kickin Chicken, and thyme.
• Cook in instant pot on high pressure for 45 mins or in crockpot on low for 6-7 hours, or high for 4-5 hours.
• When cooking is almost complete, melt butter in a pot on stovetop. Whisk in flour, then slowly whisk in milk a little at a time. When soup is done, whisk flour/milk mixture into soup.
• Add cooked chicken and spinach and stir well. Then enjoy!