Did you miss Delmarva Life tonight at 5?! If you missed it don’t worry, I’ll post both recipes here
Okay so here me out... we do weird things when baking to get the best product (like zucchini in chocolate cake) Adding black beans to these brownies makes them higher in protein and fiber, and believe me when I tell you: you CANT taste them at all ♀️
❤️ If you’re trying to romance your sweetie this Valentine’s Day, try making these for the perfect dessert with health benefits (that you can’t even taste) and that doesn’t make you feel like crap after eating
‼️ Also, everyone meet my new kitchen helper and our newest addition to the family: Leo Austin, Lexi, and I are already so in love
Black Bean Brownies
Nutrition per serving: 103 cal, Protein 4.5g, Carbs12g (3g fiber), Fat 4.6g
Ingredients
- 15- oz can black beans rinsed and drained
- 2 eggs + 1 egg white
- 3 tablespoon olive oil
- 1 teaspoon vanilla
- ⅓ cup unsweetened cocoa powder
- 1 scoop chocolate protein powder I used Celebrate brand
- ⅓ cup sugar
- ⅓ cup Steevia
- ½ teaspoon baking powder
- ¼ cup semi-sweet chocolate chips
Instructions
- Pulse black beans in a food processor (or blender). Then add to a bowl with eggs, oil, and vanilla and whisk.
- Add cocoa powder, protein powder, sugar, stevia, baking powder, and chocolate chips to bowl and whisk! *Its always smart to add dry ingredients to the wet ingredients for more even mixing*
- Preheat oven to 350 degrees. Spray 8x8 pan with oil spray and pour in batter and place in oven. Cook for 40 mins
- Remove from oven and let cool. Then slice into 16ths and enjoy!
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