BACON BROCCOLI EGG CUPS

I eat breakfast in the car almost every day during the workweek If you’re always running late like me, keeping these easy grab-and-go egg muffins in the fridge is a must! Just because you’re low on time doesn’t mean that you have to sacrifice a nutritious, protein-packed breakfast Each muffin is only 100 calories, so I usually have 2 or more

Servings: 1 egg muffin

Calories per serving: 102 cal

Protein per serving: 9 g

Carbs per serving: 2 g

Fat per serving: 6 g (2g sat fat)

Ingredients:

12 eggs

¼ cup skim milk

1 cup broccoli (steamed)

4 strips turkey bacon (cooked and crumbled)

½ cup reduced fat cheddar cheese

Salt and pepper to taste

Directions:

1. Spray muffin pan with non-stick spray and pre-heat oven to 350. Fill each muffin hole with broccoli, turkey bacon, and cheddar.

2. Scramble eggs, milk, and spices in a large bowl. Then pour eggs into each muffin hole (overtop broccoli), filling almost all the way.

3. Place in oven and bake for 15-20 mins, then remove and enjoy!