VIRAL CHOPPED SALAD
BUFFALO CHICKEN MAC N CHEESE
GREEK CHICKEN SOUVLAKI
ROASTED BEET HUMMUS
High Protein Snack Wrap
Ginger Chicken Spring Rolls
SUSHI BOWL
5-min Protein Pizza
CHICKEN WILD RICE SOUP
MINI BREAKFAST PIZZAS
Burger Bites
HAM & SPINACH PINWHEELS
COCONUT CHICKEN CURRY
“Air Fried” Chimichangas
BUFFALO TURKEY TACOS
ITALIAN SAUSAGE SOUP
EASY CHICKEN PIZZA BAKE
CREAMY SPINACH DIP
LOW-CARB SHRIMP SCAMPI
BLACK BEAN BROWNIES
20-Min Burger Bowl
CLASSIC BLT
CRISPY POPCORN CHICKEN
EASY BEEF POT PIE
CHICKEN/BEEF ENCHILADAS
CLASSIC CHICKEN SALAD
BACON JALAPEÑO CHAFFLES
HONEY SRIRACHA MEATBALLS
HIGH PROTEIN BROCCOLI SOUP
15-MIN BUFFALO CHICKEN PIZZA ⏰
COPYCAT STARBUCKS EGG BITES
COLD CUT WRAP
GREEN BEAN CASSEROLE
EASY VEGGIE SAUSAGE BAKE
PUMPKIN ENERGY BALLS ⚡️
DAD’S (LIGHTER) CHILI
15-MINUTE CHICKEN PARM
PROTEIN OATMEAL-STUFFED APPLES
SPINACH MUSHROOM QUICHE
CHICKEN POT PIE SOUP
Instant Pot Pulled Pork
BACON GRUYERE EGG BITES
CREAMY JALAPEÑO CHICKEN PINWHEELS
Melon Prosciutto Skewers
Cheeseburger Zucchini Boats ⛵️
TINGA CHICKEN
High-Fiber Breakfast Smoothie
BALSAMIC ROASTED BRUSSELS SPROUTS
Creamy Potato Salad
TEQUILA LIME ‘PASTA’
PULLED BBQ CHICKEN
EASY FAJITA STUFFED PEPPERS
SKINNY STRAWBERRY MARGARITA
ZUCCHINI BEEF ENCHILADAS
LIGHTER MINI CHEESECAKES
HOMEMADE HAMBURGER HELPER
LIGHTER SAUSAGE GRAVY
CAULIFLOWER FRITTERS
CREAMY JALAPEÑO TAQUITOS
PROTEIN-PACKED CRÊPES
SWEET & SMOKY TURKEY BURGERS
EASY DRESSED-UP RAMEN
Boneless Buffalo Chunks
VEGAN TACO BOWLS + CASHEW CREMA
INSTANT POT BRISKET TACOS
Pork Bibimap Bowls
VEGGIE PIZZA CALZONE
PARMESAN ENCRUSTED SALMON
BLT PASTA SALAD
JALAPEÑO POPPERS
BONUS RECIPE: DOGGY BIRTHDAY CAKE
CREAMY POTATO SOUP
3-INGREDIENT BERRY COBBLER
Salt & Vinegar Chicken Chunks
Chili Roasted Potatoes
Potato Crusted Quiche
MINI CHEESE BALLS APPETIZER
Gooey Protein Chocolate Chip Cookies
Taco Mac & Cheese
CHICK-FIL-A BREAKFAST BURRITO BOWLS
BROCCOLI CHEESY SPAGHETTI SQUASH CASSEROLE
LIGHTER PUMPKIN PIE
CROCKPOT CRACK CHICKEN
SLOW COOKER KOREAN BBQ BEEF
PUMPKIN PIE OVERNIGHT OATS
BAKED CHICKEN PARMESAN
EASY POT ROAST
TURKEY CHORIZO QUESADILLAS
Mini Breakfast Quiches
BUTTERNUT SQUASH SOUP
CREAMY BUFFALO CHICKEN SPAGHETTI SQUASH
SCOTCH EGGS
CARNE ASADA POTATO BOWL
MD CRAB CAKES
MIX & MATCH SPRING ROLLS
LEMON DILL SALMON
BACON BROCCOLI EGG CUPS
30-MINUTE CHILI + LOWER CALORIE CORNBREAD
WHAT DOES AN RD EAT IN A DAY??
LOW-CARB CHICKEN ALFREDO
EASY CHICKEN POT PIE
SPICY CHICKEN PIZZA
EASY SHRIMP FAJITAS
BEST EVER BURGERS
FARRO GOAT CHEESE SALAD
PULLED PORK BOMBS
SUMMER STIR-FRY with JASMINE RICE
BRAT BOWLS
CHICKEN BRYAN FOIL PACKS
SLOW COOKER BBQ BEEF
CHEESE-STUFFED MEATBALLS
ALL-IN-ONE BREAKFAST CUPS
MEDITERRANEAN POWER BOWL
LUNCH “SUSHI”
CREAMY CHICKEN QUINOA & BROCCOLI CASSEROLE
SHRIMP PO’ BOY FLATBREAD
FAJITA ZUCCHINI BOATS
CHEESEBURGER SOUP
GRILLED BBQ PINEAPPLE CHICKEN
CHEESE SHELL BUFFALO TACOS
BLACKENED SCALLOPS
PIZZA OMELETTE
CHEESY JALAPEÑO STUFFED CHICKEN
CREAMY SPINACH CHICKEN
CLASSIC CHICKEN SALAD
EASY TACO SALAD
SKILLET BREAKFAST BAKE
COCONUT CHICKEN CURRY
HONEY MUSTARD CRISPY BRUSSELS SPROUTS
BLACKENED SHRIMP LETTUCE CUPS
CREAMY PORK TAQUITOS
GARLIC PARMESAN CAULIFLOWER
QUICK BUFFALO HUMMUS
PROTEIN PASTA SALAD
EASY BREAKFAST HASH
BBQ CHICKEN PIZZA ROLL-UPS
BLACK & BLUE STEAK SALAD
Pigs-in-a-blanket
French Dip Pita Pockets
CREAMY CILANTRO CHICKEN TACOS
CHICKEN FIESTA SOUP
TUNA STEAK + GARLIC ROASTED TOMATOES + STEAMED KALE
SPAGHETTI SQUASH & CHEESE
HONEY SRIRACHA MEATBALLS
EASY SHEPPARD'S PIE
SOUTHWEST LETTUCE CUPS
BREAKFAST FRIED "RICE"
BANANA BREAD BITES
SHRIMP SCAMPI
INDIAN BUTTER CHICKEN
BLACK BEAN BROWNIES
LOADED CAULIFLOWER SOUP
CHICKEN SOUVLAKI + HOMEMADE TZATZIKI SAUCE
PB BANANA BITES!
BEST BUFFALO CHICKEN DIP
CAPRESE-STYLE STUFFED TOMATOES
AVOCADO EGG-IN-A-HOLE
HEALTHIER MISSISSIPPI ROAST + MASHED CAULIFLOWER!
CREAMY CHICKEN PESTO
BIG MAC BOWL
EASY TURKEY TACOS
KOREAN-STYLE BEEF
LOW-CARB BEEF STROGANOFF
HIGH-FIBER OATMEAL
STRAWBERRY GOAT CHEESE SALAD
BUFFALO CHICKEN SOUP
SHRIMP FRIED "RICE"
VEGGIE PIZZA
BBQ PORK STUFFED SWEET POTATOES
MEXICAN SPAGHETTI
SUPREME PIZZA CAULIFLOWER CASSEROLE
CHEESEBURGER MEATLOAF
CREAMY RANCH CHICKEN
STEAK FAJITAS
SAUSAGE VEGETABLE BAKE
CHIPOTLE BREAKFAST QUESADILLAS
PHILLY CHEESESTEAK CASSEROLE
BBQ CHICKEN MAC & CHEESE
LEMON PEPPER POPCORN CHICKEN
BUFFALO CAULIFLOWER TACOS
LOW-CARB LASAGNA
STUFFED PEPPERS
CHICKEN FAJITA NACHOS
COWBOY CAVIAR
EGG SALAD PITA POCKETS
HONEY BAKED CHICKEN
BLACKENED CHICKEN SKEWERS
BONUS: FREEZER TIP FOR SOUP! ❄️
CAPRESE STEAK SPAHGETTI SQUASH
EASY BEEF STEW
SOUTHWEST TURKEY BURGER WRAPS
PIZZA POTATOES
